Watch The Webinar
Webinar Description
Webinar Theme:
- Provide an overview of what sleep is and why it is so important.
- Explain the biopsychosocial changes that occur during adolescence.
- Outline the negative consequences of poor sleep.
- Describe a range of healthy sleep practices that have been shown to improve sleep behaviour.
- Include specific suggestions on how best to implement the healthy sleep practices in the boarding house to support boarders to get better sleep.