Watch The Webinar
Webinar Description
Webinar Theme:
In this webinar, Dr Carmel Harrington (PhD, LLB, BSc, Dip Ed) will provide relevant and up-to-date research highlighting the importance of sleep in our well-being and in our ability to perform at our best.
- Discover why it is that sleep plays a critical role in our physical and mental health as well as in our suboptimal performance.
- Uncover some interesting sleep stealers.
- Be surprised about some of the wonderful benefits good sleep confers.
- Understand what sleep is and how it is structured
- Learn strategies to maximise good sleep in both you and your boarders.