Webinar Summary:

In this live, interactive, online workshop you'll walk away with bite-sized, scientific insights into your wellbeing and tiny tools you can immediately apply to nurture and sustain your own, and your Boarders' wellbeing.

Learn the surprising truth about wellbeing, and common wellbeing de-railers.

Explore the six ways to wellbeing, including resilience, strengths, and creating better connections.

Measure your wellbeing using the PERMAH framework.

Set realistic wellbeing goals that build quick wins to improve your levels of energy, resilience, productivity, health, and happiness,

Create a personal wellbeing plan with busy-proof practices that you enjoy doing and make it easier to consistently thrive in the Boarding School environment.