Watch The Webinar
Webinar Description
Webinar Theme:
Sleep is important for health. In fact sleep has a cause and effect relations hip with ALL aspects of physical and mental health. When sleep is improved, aspects of mental and physical health improve. So understanding sleep is imperative for young people and those who care for them.
In this webinar, Professor Blunden will present basic information about sleep in young people from 5- 18 years of age.
- How we sleep
- Why we sleep
- What is normal sleep
- What are the contributors to poor sleep
- How can we improve sleep in a boarding school context.