Watch The Webinar
Webinar Description
Webinar Theme:
Mood Food - Nutrition for Mental Health is an evidenced-based program which will educate, empower and inspire you to eat foods that will prevent, treat and beat depression. Mood Food has been developed by dietitians with over 15 years of experience in helping people to change their habits and their lives.
This webinar will:
- Increase your understanding of the link between the food we eat and common mental health disorders such as depression
- Develop personal skills so you can plan, prepare and eat foods which promote positive mental health
- Assist you to identify problem areas in the workplace or at home and discuss potential solutions
- Q + A